A question I get often, in various forms:

How do you stay sane? The short answer is anchors.

Anchors come in many forms. They are foundations to regularly come back to in a noisy, scattered digital world.

• Daily practices to anchor mood and attitude

  • ⚓ Contemplation, enthusiasm, ambition, and strong coffee

  • Early-AM sunshine walks

  • Well-lit spaces (my favorites) & good music (here’s my latest playlist)

• Core truths to recenter focus and purpose